opiio88 2025-3-6 13:07
飘香水煮鱼[14P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2913/291334195324.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
草鱼:平肝熄风、和胃、温中
油菜:清热解毒
香菜:护齿、低蛋白质
食材用料草鱼
1条干豆腐
2张油菜
1斤香菜
1根小葱
1根大葱
5段姜
5片蒜
5瓣干辣椒
5个麻椒
1小勺辣椒面
2小勺白胡椒粉
2小勺淀粉
4小勺郫县豆瓣酱
1大勺红辣椒油
2小勺料酒
4小勺鸡精
1小勺飘香水煮鱼的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2913/291334203515.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.把鱼肉和鱼骨分离，鱼肉斜切成片[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2913/291334211054.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.鱼骨切成段[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2913/291334218525.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.切好的鱼肉放入白胡椒粉，淀粉，料酒，鸡精拌匀，腌制15分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2913/291334225210.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.把豆腐皮切条，油菜掰开过水装入盆中[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2913/291334234047.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.大葱切段，姜切片，蒜切块，香菜切段，麻椒，辣椒面备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2913/291334241074.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.热锅后放入油，油热后放入葱，姜，蒜，干辣椒[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2913/291334249808.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.爆出香味后再放入红辣椒油，郫县豆瓣酱[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2913/291334257380.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炒出油后倒入鱼骨翻炒[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2913/291334264301.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.1分钟后倒入热水[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2913/29133427644.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.开锅1分钟后下入鱼片[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2913/291334276760.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.1分钟后倒入盆中[img]https://s1.cdn.jiaonizuocai.com/caipu/201701/2913/291334282617.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.上面放上麻椒，辣椒面，小葱[img]https://s4.cdn.jiaonizuocai.com/caipu/201701/2913/291334288146.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.再起锅倒入少量油烧开，浇在辣椒上面，出香味后，把香菜撒在上面